Food database and calorie counter Source: Generic

12 oz boneless (yield after cooking)

Chicken Breast

Nutrition Facts
Serving Size 12 oz of boneless (yield after cooking)
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
16.68g
26%
Saturated Fat
4.691g
23%
Trans Fat
-
Polyunsaturated Fat
3.556g
Monounsaturated Fat
6.49g
Cholesterol
179mg
60%
Sodium
849mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.83g
Vitamin D
-
Calcium
30mg
3%
Iron
2.29mg
13%
Potassium
525mg
15%
Vitamin A
199IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
421
Fat
16.68g
Carbs
0g
Protein
63.83g
There are 421 calories in 12 ounces of boneless Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Tyson Foods Boneless Skinless Chicken Breasts
Wal-Mart Boneless Skinless Chicken Breast
Smart Chicken Boneless Skinless Chicken Breast Fillets
Farm Rich Boneless Skinless Chicken Breast
Perdue Grilled Chicken Breast Strips
  view more results
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