| Food database and calorie counter |
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1/2 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1/2 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
20.97g
27%
Saturated Fat
4.811g
24%
Trans Fat
-
Polyunsaturated Fat
5.721g
Monounsaturated Fat
8.727g
Cholesterol
115mg
38%
Sodium
447mg
19%
Total Carbohydrate
14.98g
5%
Dietary Fiber
0.5g
2%
Sugars
0.35g
Protein
38.66g
Vitamin D
-
Calcium
30mg
2%
Iron
2.1mg
12%
Potassium
338mg
7%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
20.97g
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Carbs
14.98g
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Protein
38.66g
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| There are 412 calories in a 1/2 large Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). |
| Calorie breakdown: 47% fat, 15% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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