| Food database and calorie counter |
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Baked or Fried Coated Chicken Breast Skinless
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Nutrition Facts
| Serving Size |
1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
9.09g
12%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
20%
Sodium
250mg
11%
Total Carbohydrate
8.91g
3%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
23g
Vitamin D
-
Calcium
16mg
1%
Iron
1.17mg
6%
Potassium
209mg
4%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
9.09g
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Carbs
8.91g
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Protein
23g
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| There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless. |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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