Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
2.078g
10%
Trans Fat
-
Polyunsaturated Fat
2.93g
Monounsaturated Fat
4.096g
Cholesterol
66mg
22%
Sodium
272mg
12%
Total Carbohydrate
9.69g
4%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
25g
Vitamin D
-
Calcium
17mg
1%
Iron
1.27mg
7%
Potassium
227mg
5%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
234
Fat
9.88g
Carbs
9.69g
Protein
25g
There are 234 calories in 100 grams of Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Baked or Fried Coated Chicken Skinless
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
  view more results
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