Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
1.024g
Cholesterol
26mg
9%
Sodium
250mg
11%
Total Carbohydrate
5.98g
2%
Dietary Fiber
0.8g
3%
Sugars
2.45g
Protein
10.53g
Vitamin D
-
Calcium
49mg
4%
Iron
0.77mg
4%
Potassium
165mg
4%
Vitamin A
49mcg
5%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Weight Watchers Chicken a la King
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (30%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
3.16g
Carbs
5.98g
Protein
10.53g
There are 96 calories in 100 grams of Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal).
Calorie breakdown: 30% fat, 25% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 96
1 meal (9 oz) 245

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Chicken Burritos (Diet Frozen Meal)
Chicken Fajitas (Diet Frozen Meal)
Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
Spaghetti with Meat Sauce (Diet Frozen Meal)
  view more results
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