Food database and calorie counter Source: Generic

1/2 cup

Chia Pudding

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 43
Calories 116
% Daily Values*
Total Fat 4.81g 7%
  Saturated Fat 0.985g 5%
  Polyunsaturated Fat 2.999g  
  Monounsaturated Fat 0.526g  
Cholesterol 5mg 2%
Sodium 43mg 2%
Potassium 170mg  
Total Carbohydrate 13.81g 5%
  Dietary Fiber 4.9g 20%
  Sugars 7.86g  
Protein 5.07g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 1%
Last updated: 17 Jul 17 11:33 PM
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in a 1/2 cup of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Bread Pudding
Tapioca Puddings
Chocolate Puddings
Vanilla Puddings
Rice Pudding
Banana Puddings
  view more puddings nutritional info

See Also:

Mamma Chia Organic Chia Seeds
Snap Kitchen Chia & Date Pudding
Tapioca Pudding with Milk (Home Recipe)
Danish Dessert Pudding
Plum Pudding
  view more results

Contains these Ingredients:

91 g Milk (1% Lowfat with Added Vitamin A)
13 g Dried Chia Seeds
0 g Cinnamon
1 g Vanilla Extract
5 g Maple Syrup
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