| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.985g
5%
Trans Fat
-
Polyunsaturated Fat
2.999g
Monounsaturated Fat
0.526g
Cholesterol
5mg
2%
Sodium
43mg
2%
Total Carbohydrate
13.81g
5%
Dietary Fiber
4.9g
17%
Sugars
7.86g
Protein
5.07g
Vitamin D
1mcg
6%
Calcium
195mg
15%
Iron
0.19mg
1%
Potassium
170mg
4%
Vitamin A
53mcg
6%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 11:23 PM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
4.81g
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Carbs
13.81g
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Protein
5.07g
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| There are 116 calories in a 1/2 cup of Chia Pudding. |
| Calorie breakdown: 36% fat, 47% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Puddings:
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