Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.969g
10%
Trans Fat
-
Polyunsaturated Fat
5.998g
Monounsaturated Fat
1.052g
Cholesterol
9mg
3%
Sodium
86mg
4%
Total Carbohydrate
27.62g
10%
Dietary Fiber
9.8g
35%
Sugars
15.71g
Protein
10.14g
Vitamin D
3mcg
13%
Calcium
390mg
30%
Iron
0.37mg
2%
Potassium
340mg
7%
Vitamin A
106mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:23 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
9.61g
Carbs
27.62g
Protein
10.14g
There are 232 calories in 1 cup of Chia Pudding.
Calorie breakdown: 36% fat, 47% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 106
1 cup 232

Related Types of Puddings:

Vanilla Puddings
Banana Puddings
Chocolate Puddings
Tapioca Puddings
Rice Pudding
Bread Pudding
  view more puddings nutritional info

See Also:

Mamma Chia Organic Chia Seeds
Farmer's Fridge Pineapple Coconut Chia Pudding
Snap Kitchen Chia & Date Pudding
Stober Farms Organic Chia (Whole Organic Chia Seeds)
Danish Dessert Pudding
  view more results
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