Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
258mg
11%
Total Carbohydrate
24.09g
9%
Dietary Fiber
1.2g
4%
Sugars
2.95g
Protein
1.99g
Vitamin D
-
Calcium
84mg
6%
Iron
8.45mg
47%
Potassium
48mg
1%
Vitamin A
122mcg
14%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
0.36g
Carbs
24.09g
Protein
1.99g
There are 104 calories in 1 ounce of Chex Cereal.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 1
1 oz 104
1 cup 143
100 g 367

Related Types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

General Mills Rice Chex Cereal
General Mills Chex Honey Nut Cereal
General Mills Cinnamon Chex Cereal
General Mills Wheat Chex Cereal
General Mills Chocolate Chex Cereal
  view more results
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