Food database and calorie counter Source: Generic

1 cup

Chex Cereal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
33.14g
12%
Dietary Fiber
1.6g
6%
Sugars
4.06g
Protein
2.73g
Vitamin D
-
Calcium
115mg
9%
Iron
11.62mg
65%
Potassium
66mg
1%
Vitamin A
168mcg
19%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
143
Fat
0.5g
Carbs
33.14g
Protein
2.73g
There are 143 calories in 1 cup of Chex Cereal.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 1
1 oz 104
1 cup 143
100 g 367

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Corn Flakes
  view more cereal nutritional info

See Also:

General Mills Rice Chex Cereal
General Mills Chex Honey Nut Cereal
General Mills Cinnamon Chex Cereal
General Mills Wheat Chex Cereal
General Mills Chocolate Chex Cereal
  view more results
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