| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, with pits, yields |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
12.55g
5%
Dietary Fiber
1.6g
6%
Sugars
8.74g
Protein
1.03g
Vitamin D
-
Calcium
16mg
1%
Iron
0.33mg
2%
Potassium
178mg
4%
Vitamin A
66mcg
7%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (5%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.31g
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Carbs
12.55g
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Protein
1.03g
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| There are 52 calories in 1 cup, with pits, yields of Red Sour Cherries. |
| Calorie breakdown: 5% fat, 88% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cherries:
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