Food database and calorie counter Source: Generic

1 oz

Chef Salad

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
0.906g
Cholesterol
13mg
4%
Sodium
102mg
4%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.5g
2%
Sugars
0.61g
Protein
2.38g
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
0.29mg
2%
Potassium
63mg
1%
Vitamin A
24mcg
3%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:57 PM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
2.33g
Carbs
2.61g
Protein
2.38g
There are 41 calories in 1 ounce of Chef Salad.
Calorie breakdown: 51% fat, 25% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 184

Related Types of Salads:

Mixed Salad Greens
Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
  view more salads nutritional info

See Also:

Fresh Selections Chef Salad
Jason's Deli Big Chef Salad
Schlotzsky's Deli Ham & Turkey Chef Salad
Lifestyle Foods Chef Salad with Ranch Dressing
Little Salad Bar Chef Salad
  view more results
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