Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
10.6g
16%
Saturated Fat
3.346g
17%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
4.123g
Cholesterol
61mg
20%
Sodium
464mg
19%
Total Carbohydrate
11.86g
4%
Dietary Fiber
2.1g
9%
Sugars
2.78g
Protein
10.83g
Vitamin D
-
Calcium
89mg
9%
Iron
1.31mg
7%
Potassium
285mg
8%
Vitamin A
1687IU
34%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 18 May 16 09:00 PM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
10.6g
Carbs
11.86g
Protein
10.83g
There are 184 calories in 1 cup of Chef Salad.
Calorie breakdown: 51% fat, 25% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 184

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
Mixed Salad Greens
Greek Salad
Egg Salad
  view more salads nutritional info

See Also:

Fresh Selections Chef Salad
Jason's Deli Big Chef Salad
Schlotzsky's Deli Ham & Turkey Chef Salad
Lifestyle Foods Chef Salad with Ranch Dressing
Wegmans Chef Salad
  view more results

Contains these Ingredients:

11 g Seasoned Croutons
7 g Beef Tip Round (Trimmed to 1/8" Fat, Cooked, Roasted)
7 g Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted)
7 g Chicken light meat (broilers or fryers, roasted, cooked)
9 g Avocados
22 g Cos or romaine lettuce
22 g Iceberg lettuce (includes crisphead types)
17 g Red tomatoes
1 g Sweet Cucumber Pickle
7 g Swiss Cheese
9 g Hard-boiled egg
9 g Italian salad dressing
0 g Black Pepper
0 g Salt
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