Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 (1/4 lb) cheeseburger
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
23.92g
37%
Saturated Fat
8.42g
42%
Trans Fat
-
Polyunsaturated Fat
2.326g
Monounsaturated Fat
10.539g
Cholesterol
70mg
23%
Sodium
662mg
28%
Total Carbohydrate
30.29g
10%
Dietary Fiber
3.7g
15%
Sugars
4.17g
Protein
23.99g
Vitamin D
-
Calcium
113mg
11%
Iron
3.39mg
19%
Potassium
366mg
10%
Vitamin A
333IU
7%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Jack-in-the Box Cheese Melt; McDonald's Cheddar Melt
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
437
Fat
23.92g
Carbs
30.29g
Protein
23.99g
There are 437 calories in 1 Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 239
1 Jack-in-the Box Cheese Melt 268
1 (1/4 lb) cheeseburger 437
1 McDonald's Cheddar Melt 437

Related Types of Melt Sandwiches:

McAlister's Deli Ham Melt Sandwich
Denny's Chicken Ranch Melt
Jason's Deli Pastrami Melt
IHOP Ham & Egg Melt
Tuna Melt Sandwich
  view more melt sandwiches nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Large Hamburger
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
  view more hamburgers nutritional info
Other Related Foods
Cheeseburgers, Burgers

See Also:

Optimum Nutrition 2:1:1 Recovery
Cheeseburger with 1/4 Lb Meat on Bun
Cheeseburger with 1/4 Lb Meat and Ham on Bun
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.