Food database and calorie counter Source: Generic

100 g

Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
26.91g
35%
Saturated Fat
16.609g
83%
Trans Fat
-
Polyunsaturated Fat
0.956g
Monounsaturated Fat
7.664g
Cholesterol
83mg
28%
Sodium
955mg
42%
Total Carbohydrate
4.71g
2%
Dietary Fiber
0g
0%
Sugars
3.54g
Protein
22.21g
Vitamin D
-
Calcium
651mg
50%
Iron
0.51mg
3%
Potassium
187mg
4%
Vitamin A
210mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
350
Fat
26.91g
Carbs
4.71g
Protein
22.21g
There are 350 calories in 100 grams of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

American Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Southern Home Shredded Mild Cheddar Natural Cheese
Mozzarella Cheese (Part Skim Milk)
Mexican Blend Cheese
Best Choice American Cheese Singles
Gouda Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.