Food database and calorie counter Source: Generic

1 cup

Cheese

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
30.41g
39%
Saturated Fat
18.768g
94%
Trans Fat
-
Polyunsaturated Fat
1.08g
Monounsaturated Fat
8.66g
Cholesterol
94mg
31%
Sodium
1079mg
47%
Total Carbohydrate
5.32g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
25.1g
Vitamin D
-
Calcium
736mg
57%
Iron
0.58mg
3%
Potassium
211mg
4%
Vitamin A
237mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (69%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
396
Fat
30.41g
Carbs
5.32g
Protein
25.1g
There are 396 calories in 1 cup of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Southern Home Shredded Mild Cheddar Natural Cheese
Mozzarella Cheese (Part Skim Milk)
Mexican Blend Cheese
Gouda Cheese
Kraft Finely Shredded Mild Cheddar Cheese
  view more results
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