Food database and calorie counter Source: Generic

Cheese with Nuts

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.99g
8%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
1.273g
Cholesterol
13mg
4%
Sodium
81mg
3%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.1g
0%
Sugars
0.14g
Protein
3.81g
Vitamin D
-
Calcium
106mg
11%
Iron
0.11mg
1%
Potassium
20mg
1%
Vitamin A
122IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cheese balls
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
4.99g
Carbs
0.58g
Protein
3.81g
There are 62 calories in 1 tablespoon of Cheese with Nuts.
Calorie breakdown: 72% fat, 4% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 62
1 cubic inch 69
1 oz 117
100 g 413

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Karums Sweet Cheese Snack with Nuts Chocolate Covered
Soy Nuts
Brazil Nuts
Mixed Nuts
Beer Nuts
  view more results

Contains these Ingredients:

6 g Cheddar cheese
2 g Brick cheese
0 g Edam cheese
0 g Gouda cheese
0 g Provolone cheese
1 g Mozzarella (part skim milk, low moisture)
1 g Parmesan cheese (grated)
3 g Swiss cheese
1 g English walnuts
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