| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
6.7g
9%
Saturated Fat
2.802g
14%
Trans Fat
-
Polyunsaturated Fat
1.103g
Monounsaturated Fat
2.437g
Cholesterol
10mg
3%
Sodium
218mg
9%
Total Carbohydrate
10.57g
4%
Dietary Fiber
0.4g
1%
Sugars
0.07g
Protein
2.93g
Vitamin D
-
Calcium
76mg
6%
Iron
0.73mg
4%
Potassium
21mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(115 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (53%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
115
|
|
Fat
6.7g
|
|
Carbs
10.57g
|
|
Protein
2.93g
|
| There are 115 calories in 1 ounce of Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). |
| Calorie breakdown: 53% fat, 37% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
