| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
2.032g
10%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.948g
Cholesterol
8mg
3%
Sodium
205mg
9%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0g
0%
Sugars
1.12g
Protein
2.5g
Vitamin D
-
Calcium
86mg
7%
Iron
0.05mg
0%
Potassium
37mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
3.24g
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Carbs
1.33g
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Protein
2.5g
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| There are 44 calories in 1 tablespoon of Cheese Spread. |
| Calorie breakdown: 66% fat, 12% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Spreads:
Related Types of Cheese:
See Also:
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