| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
21.23g
27%
Saturated Fat
13.327g
67%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
6.219g
Cholesterol
55mg
18%
Sodium
1345mg
58%
Total Carbohydrate
8.73g
3%
Dietary Fiber
0g
0%
Sugars
7.32g
Protein
16.41g
Vitamin D
-
Calcium
562mg
43%
Iron
0.33mg
2%
Potassium
242mg
5%
Vitamin A
173mcg
19%
Vitamin C
0mg
0%
Note:
Includes: Velveeta; Cheez Whiz (all flavors); Old English Smokey, Bacon, Yellow in a Jar; Country Crock Fresh Cheddar Cold Pack Cheese Product
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
21.23g
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Carbs
8.73g
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Protein
16.41g
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| There are 290 calories in 100 grams of American or Cheddar Cheese Spread. |
| Calorie breakdown: 66% fat, 12% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
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