| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
15.54g
20%
Saturated Fat
6.063g
30%
Trans Fat
-
Polyunsaturated Fat
2.473g
Monounsaturated Fat
5.863g
Cholesterol
141mg
47%
Sodium
323mg
14%
Total Carbohydrate
6.19g
2%
Dietary Fiber
0.1g
0%
Sugars
2.72g
Protein
9.64g
Vitamin D
-
Calcium
187mg
14%
Iron
0.87mg
5%
Potassium
130mg
3%
Vitamin A
171mcg
19%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
15.54g
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Carbs
6.19g
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Protein
9.64g
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| There are 204 calories in 100 grams of Cheese Souffle. |
| Calorie breakdown: 69% fat, 12% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Souffle:
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