Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
1.837g
9%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.438g
Cholesterol
8mg
3%
Sodium
251mg
11%
Total Carbohydrate
9.43g
3%
Dietary Fiber
0.4g
2%
Sugars
1.35g
Protein
3.11g
Vitamin D
-
Calcium
80mg
6%
Iron
0.7mg
4%
Potassium
43mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
89
Fat
4.33g
Carbs
9.43g
Protein
3.11g
There are 89 calories in 1 ounce of Cheese Sandwich.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 89
1 sandwich 261
100 g 315

Related Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Grilled Cheese Sandwich
Cheese Spread Sandwich
My Essentials Four Cheese Stuffed Sandwiches
Salami and Cheese Sandwich with Lettuce and Spread
Egg, Cheese and Sausage Griddle Cake Sandwich
  view more results
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