| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
8.11g
10%
Saturated Fat
4.905g
25%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
2.374g
Cholesterol
25mg
8%
Sodium
433mg
19%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
10.9g
Vitamin D
-
Calcium
314mg
24%
Iron
0.26mg
1%
Potassium
35mg
1%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
8.11g
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Carbs
1.15g
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Protein
10.9g
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| There are 122 calories in 1 ounce of Grated Romano Cheese. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
Related Types of Cheese:
See Also:
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