| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
28.61g
37%
Saturated Fat
17.301g
87%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
8.375g
Cholesterol
88mg
29%
Sodium
1529mg
66%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
38.46g
Vitamin D
-
Calcium
1109mg
85%
Iron
0.9mg
5%
Potassium
125mg
3%
Vitamin A
120mcg
13%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
28.61g
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Carbs
4.06g
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Protein
38.46g
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| There are 431 calories in 100 grams of Grated Romano Cheese. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
Related Types of Cheese:
See Also:
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