| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
1%
Sodium
76mg
3%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.92g
Vitamin D
-
Calcium
55mg
4%
Iron
0.04mg
0%
Potassium
6mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
1.43g
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Carbs
0.2g
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Protein
1.92g
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| There are 22 calories in 1 tablespoon of Grated Romano Cheese. |
| Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Romano Cheese:
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