Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
4.325g
22%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.094g
Cholesterol
22mg
7%
Sodium
382mg
17%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.62g
Vitamin D
-
Calcium
277mg
21%
Iron
0.22mg
1%
Potassium
31mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
108
Fat
7.15g
Carbs
1.02g
Protein
9.62g
There are 108 calories in a 1/4 cup of Grated Romano Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Romano Cheese:

Wegmans Pecorino Romano
BelGioioso Romano Shredded Cheese
Locatelli Pecorino Romano
Romano Cheese
Trader Joe's Pecorino Romano
  view more romano cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info

See Also:

Locatelli Grated Pecorino Romano Cheese
Reggano 100% Real Parmesan & Romano Grated Cheese Blend
Great Value Grated Parmesan & Romano Cheese
Grated Dry Cheddar or American Type Cheese
Publix Grated Pecorino Romano Cheese
  view more results
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