Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.419g
Cholesterol
4mg
1%
Sodium
76mg
3%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.92g
Vitamin D
-
Calcium
56mg
6%
Iron
0.04mg
0%
Potassium
6mg
0%
Vitamin A
22IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Feb 10 12:29 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
1.43g
Carbs
0.2g
Protein
1.92g
There are 22 calories in 1 tablespoon of Grated Romano Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Romano Cheese:

Locatelli Pecorino Romano
Romano Cheese
BelGioioso Romano Shredded Cheese
Wegmans Pecorino Romano
Trader Joe's Pecorino Romano
  view more romano cheese nutritional info

Related Types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Locatelli Grated Pecorino Romano Cheese
Best Choice Grated Parmesan & Romano Cheese
Rienzi Grated Pecorino Romano Cheese
Delallo Grated Romano Cheese
Publix Grated Romano Parmesan Cheese
  view more results

Contains these Ingredients:

5 g Parmesan cheese (grated)
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