| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
25.89g
33%
Saturated Fat
12.604g
63%
Trans Fat
-
Polyunsaturated Fat
3.058g
Monounsaturated Fat
8.643g
Cholesterol
141mg
47%
Sodium
270mg
12%
Total Carbohydrate
15.73g
6%
Dietary Fiber
0.5g
2%
Sugars
0.43g
Protein
9.81g
Vitamin D
-
Calcium
186mg
14%
Iron
1.23mg
7%
Potassium
137mg
3%
Vitamin A
181mcg
20%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
25.89g
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Carbs
15.73g
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Protein
9.81g
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| There are 333 calories in 1 individual quiche of Meatless Cheese Quiche. |
| Calorie breakdown: 70% fat, 19% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
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