| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
3.162g
16%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
2.168g
Cholesterol
35mg
12%
Sodium
68mg
3%
Total Carbohydrate
3.95g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
2.46g
Vitamin D
-
Calcium
47mg
4%
Iron
0.31mg
2%
Potassium
34mg
1%
Vitamin A
45mcg
5%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
6.49g
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Carbs
3.95g
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Protein
2.46g
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| There are 84 calories in 1 ounce of Meatless Cheese Quiche. |
| Calorie breakdown: 70% fat, 19% carbs, 12% protein. |
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