| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of grated |
Amount Per Serving
Calories
456
% Daily Values*
Total Fat
29.99g
38%
Saturated Fat
19.051g
95%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
8.721g
Cholesterol
79mg
26%
Sodium
63mg
3%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
41.6g
Vitamin D
-
Calcium
1376mg
106%
Iron
0.95mg
5%
Potassium
107mg
2%
Vitamin A
125mcg
14%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(456 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
456
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Fat
29.99g
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Carbs
3.7g
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Protein
41.6g
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| There are 456 calories in 1 cup of grated Low Sodium Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
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