Food database and calorie counter  

5 oz packages

Hard Parmesan Cheese

Nutrition Facts
Serving Size 5 oz packages
Amount Per Serving
Calories
557
 
% Daily Values*
Total Fat
36.68g
47%
Saturated Fat
23.302g
117%
Trans Fat
-
Polyunsaturated Fat
0.808g
Monounsaturated Fat
10.671g
Cholesterol
97mg
32%
Sodium
2275mg
99%
Total Carbohydrate
4.57g
2%
Dietary Fiber
0g
0%
Sugars
1.14g
Protein
50.76g
Vitamin D
-
Calcium
1681mg
129%
Iron
1.16mg
6%
Potassium
131mg
3%
Vitamin A
153mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
557
Fat
36.68g
Carbs
4.57g
Protein
50.76g
There are 557 calories in 5 ounces packages of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Hard Roll
Parmesan Cheese (Fat Free Topping)
Eggplant Parmesan
Hard Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.