| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cubic inches |
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
6.761g
34%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
3.096g
Cholesterol
28mg
9%
Sodium
660mg
29%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
14.73g
Vitamin D
-
Calcium
488mg
38%
Iron
0.34mg
2%
Potassium
38mg
1%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
10.64g
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Carbs
1.33g
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Protein
14.73g
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| There are 162 calories in 4 cubic inches of Hard Parmesan Cheese. |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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