Food database and calorie counter Source: Generic

4 cubic inches

Hard Parmesan Cheese

Nutrition Facts
Serving Size 4 cubic inches
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
10.64g
16%
Saturated Fat
6.761g
34%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
3.096g
Cholesterol
28mg
9%
Sodium
660mg
28%
Total Carbohydrate
1.33g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
14.73g
Vitamin D
-
Calcium
488mg
49%
Iron
0.34mg
2%
Potassium
38mg
1%
Vitamin A
164IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Romano; Asiago, fresh; fresh grated
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
10.64g
Carbs
1.33g
Protein
14.73g
There are 162 calories in 4 cubic inches of Hard Parmesan Cheese.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 cubic inch 40
1 oz 111
100 g 392
5 oz packages 557

Related Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Hard)
Hard Roll
Eggplant Parmesan
Cream Cheese Spread
Chicken Parmesan
  view more results

Contains these Ingredients:

41 g Parmesan cheese (hard)
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