Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
28.61g
37%
Saturated Fat
17.301g
87%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
8.375g
Cholesterol
88mg
29%
Sodium
1529mg
66%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
38.46g
Vitamin D
-
Calcium
1109mg
85%
Iron
0.9mg
5%
Potassium
125mg
3%
Vitamin A
120mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Romano, grated; Asiago, aged
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
431
Fat
28.61g
Carbs
4.06g
Protein
38.46g
There are 431 calories in 100 grams of Dry Grated Parmesan Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Eggplant Parmesan
Grated Dry Cheddar or American Type Cheese
Parmesan Cheese (Low Sodium)
Cream Cheese Spread
  view more results
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