Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
27.65g
35%
Saturated Fat
14.258g
71%
Trans Fat
-
Polyunsaturated Fat
1.899g
Monounsaturated Fat
9.883g
Cholesterol
93mg
31%
Sodium
661mg
29%
Total Carbohydrate
17.58g
6%
Dietary Fiber
0.8g
3%
Sugars
1.99g
Protein
28.77g
Vitamin D
-
Calcium
745mg
57%
Iron
1.33mg
7%
Potassium
146mg
3%
Vitamin A
146mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried cheese served in a restaurant; mozzarella en carossa; Banquet; Beatrice; Firesaver brands
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (57%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
438
Fat
27.65g
Carbs
17.58g
Protein
28.77g
There are 438 calories in 1 cup of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Calorie breakdown: 57% fat, 16% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 nugget 27
1 cubic inch 56
1 oz 108
1 piece or stick (4" x 1" x 3/4") 168
100 g 381
1 cup 438

Related Types of Sides:

Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato French Fries
Potato Pancakes
  view more sides nutritional info

See Also:

Baked or Fried Breaded Light Turkey Meat
Fried Breaded Squid
Fried Breaded Soybean Curd
Salmon Nuggets (Breaded, Frozen)
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
  view more results
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