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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
27.77g
36%
Saturated Fat
17.637g
88%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
7.865g
Cholesterol
84mg
28%
Sodium
612mg
27%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
25.48g
Vitamin D
-
Calcium
734mg
56%
Iron
0.51mg
3%
Potassium
100mg
2%
Vitamin A
211mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Natural Cheese Natural Cheese

Nutrition summary:

Calories
363
Fat
27.77g
Carbs
2.47g
Protein
25.48g
There are 363 calories in 100 grams of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Reduced Fat Cheese Heads Natural Cheese Sticks
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Frigo Cheese Heads 100% Natural Light String Cheese
Coburn Farms Natural Cheese Sharp Cheddar
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
  view more results
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