Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
20mg
7%
Sodium
840mg
37%
Total Carbohydrate
3.96g
1%
Dietary Fiber
2g
7%
Sugars
1.67g
Protein
35.82g
Vitamin D
-
Calcium
1086mg
84%
Iron
0.35mg
2%
Potassium
120mg
3%
Vitamin A
144mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Healthy Choice Natural Nonfat Mozzarella cheese; Healthy Choice Fat Free String Cheese; fat free cheese sticks
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
0g
Carbs
3.96g
Protein
35.82g
There are 168 calories in 1 cup of shredded Nonfat or Fat Free Mozzarella Cheese.
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 string 7
1 cubic inch 26
1 stick 42
1 oz 42
100 g 149
1 cup, NFS 168
1 cup shredded 168

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
Low Sodium Mozzarella Cheese
Whole Milk Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Mozzarella Cheese (Nonfat)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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