| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
30.28g
39%
Saturated Fat
19.066g
95%
Trans Fat
-
Polyunsaturated Fat
0.899g
Monounsaturated Fat
8.751g
Cholesterol
89mg
30%
Sodium
536mg
23%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
24.48g
Vitamin D
-
Calcium
746mg
57%
Iron
0.72mg
4%
Potassium
81mg
2%
Vitamin A
198mcg
22%
Vitamin C
0mg
0%
Last updated: 10 May 20 07:40 PM
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19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
373
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Fat
30.28g
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Carbs
0.68g
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Protein
24.48g
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| There are 373 calories in 100 grams of Monterey Jack Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
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