Food database and calorie counter Source: Generic

2 cups shredded

Monterey Jack Cheese

Nutrition Facts
Serving Size 2 cups of shredded
Amount Per Serving
Calories
843
 
% Daily Values*
Total Fat
68.43g
88%
Saturated Fat
43.089g
215%
Trans Fat
-
Polyunsaturated Fat
2.032g
Monounsaturated Fat
19.777g
Cholesterol
201mg
67%
Sodium
1211mg
53%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.13g
Protein
55.32g
Vitamin D
-
Calcium
1686mg
130%
Iron
1.63mg
9%
Potassium
183mg
4%
Vitamin A
447mcg
50%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
42%
of RDI*
(843 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
843
Fat
68.43g
Carbs
1.54g
Protein
55.32g
There are 843 calories in 2 cups of shredded Monterey Jack Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 26
1 cubic inch 64
1 slice (1 oz) 106
100 g 373
1 cup shredded 421
1 cup diced 492

Related Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Great Lakes Cheese Monterey Jack Cheese
Western Family Shredded Monterey Jack Cheese
Kroger Monterey Jack Cheese
Tillamook Monterey Jack Cheese
Great Value Colby Monterey Jack Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.