Food database and calorie counter Source: Generic

1 cup diced

Gouda or Edam Cheese

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
36.55g
47%
Saturated Fat
23.212g
116%
Trans Fat
-
Polyunsaturated Fat
0.875g
Monounsaturated Fat
10.576g
Cholesterol
127mg
42%
Sodium
1216mg
53%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
2.2g
Protein
32.97g
Vitamin D
-
Calcium
953mg
73%
Iron
0.5mg
3%
Potassium
222mg
5%
Vitamin A
290mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
471
Fat
36.55g
Carbs
2.2g
Protein
32.97g
There are 471 calories in 1 cup of diced Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
Sargento Deli Sliced Gouda Cheese
Gouda Cheese
King's Choice Smoked Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cheese
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheese Biscuit
Parmesan Cheese (Low Sodium)
  view more results
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