Food database and calorie counter Source: Generic

2 slices (1 oz)

Gouda or Edam Cheese

Nutrition Facts
Serving Size 2 slices (1 oz)
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
15.7g
24%
Saturated Fat
9.971g
50%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
4.543g
Cholesterol
54mg
18%
Sodium
522mg
22%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0g
0%
Sugars
0.95g
Protein
14.16g
Vitamin D
-
Calcium
409mg
41%
Iron
0.22mg
1%
Potassium
95mg
3%
Vitamin A
423IU
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
202
Fat
15.7g
Carbs
0.95g
Protein
14.16g
There are 202 calories in 2 slices of Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Sargento Deli Sliced Gouda Cheese
Beemster Lite Matured Gouda Cheese
King's Choice Smoked Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Edam Cheese
Cream Cheese Spread
Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheese Biscuit
  view more results

Contains these Ingredients:

40 g Edam cheese
17 g Gouda cheese
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