Food database and calorie counter Source: Generic

100 g

Feta Cheese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
21.28g
27%
Saturated Fat
14.946g
75%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
4.623g
Cholesterol
89mg
30%
Sodium
1116mg
49%
Total Carbohydrate
4.09g
1%
Dietary Fiber
0g
0%
Sugars
4.09g
Protein
14.21g
Vitamin D
-
Calcium
493mg
38%
Iron
0.65mg
4%
Potassium
62mg
1%
Vitamin A
125mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
21.28g
Carbs
4.09g
Protein
14.21g
There are 264 calories in 100 grams of Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396

Related Types of Feta Cheese:

President Fat Free Feta Cheese
Athenos Natural Crumbled Feta Cheese
Organic Valley Organic Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

You searched for "Feta Cheese". Did you mean:
Tre Stelle Feta Cheese
President Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Athenos Feta Cheese
Trader Joe's Feta Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.