Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
17.6g
23%
Saturated Fat
11.089g
55%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
4.967g
Cholesterol
56mg
19%
Sodium
296mg
13%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
10.6g
Vitamin D
-
Calcium
112mg
9%
Iron
1.68mg
9%
Potassium
167mg
4%
Vitamin A
185mcg
21%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Neufchatel
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
231
Fat
17.6g
Carbs
7g
Protein
10.6g
There are 231 calories in 100 grams of Light or Lite Cream Cheese.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554

Related Types of Cream Cheese:

Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Cream Cheese Spread
Cream Cheese (Low Fat)
  view more cream cheese nutritional info

Related Types of Spreads:

Mayonnaise
Chicken Salad Spread
Corned Beef Spread
Butter
Margarine
Cheese Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Light Cream
Light Cream Substitute (Powdered)
Light Butter (Stick with Salt)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results
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