Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.49g
15%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
2.687g
Cholesterol
32mg
11%
Sodium
911mg
38%
Total Carbohydrate
6.78g
2%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
24.63g
Vitamin D
-
Calcium
127mg
13%
Iron
0.23mg
1%
Potassium
194mg
6%
Vitamin A
841IU
17%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
215
Fat
9.49g
Carbs
6.78g
Protein
24.63g
There are 215 calories in 1 cup of Cottage Cheese (with Vegetables).
Calorie breakdown: 40% fat, 13% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 215

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

You searched for "Cottage Cheese (with Vegetables)". Did you mean:
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (with Gelatin Dessert and Vegetables)
Hood Cottage Cheese with Garden Vegetables
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese
  view more results
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