Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.358g
Cholesterol
5mg
2%
Sodium
263mg
11%
Total Carbohydrate
7.53g
3%
Dietary Fiber
0.5g
2%
Sugars
4.94g
Protein
8.99g
Vitamin D
-
Calcium
45mg
3%
Iron
0.23mg
1%
Potassium
96mg
2%
Vitamin A
20mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.25g
Carbs
7.53g
Protein
8.99g
There are 77 calories in 100 grams of Lowfat Cottage Cheese (with Fruit).
Calorie breakdown: 15% fat, 39% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 174

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
Cottage Cheese (with Gelatin Dessert and Fruit)
  view more results
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