| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.776g
9%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.809g
Cholesterol
11mg
4%
Sodium
594mg
26%
Total Carbohydrate
17.02g
6%
Dietary Fiber
1.1g
4%
Sugars
11.16g
Protein
20.32g
Vitamin D
-
Calcium
102mg
8%
Iron
0.52mg
3%
Potassium
217mg
5%
Vitamin A
45mcg
5%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (15%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
2.83g
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Carbs
17.02g
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Protein
20.32g
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| There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit). |
| Calorie breakdown: 15% fat, 39% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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