Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.082g
Cholesterol
1mg
0%
Sodium
62mg
3%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.2g
1%
Sugars
0.74g
Protein
3.52g
Vitamin D
-
Calcium
15mg
2%
Iron
0.04mg
0%
Potassium
24mg
1%
Vitamin A
11IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lactaid
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (13%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.28g
Carbs
0.91g
Protein
3.52g
There are 21 calories in 1 ounce of Lactose Reduced Lowfat Cottage Cheese.
Calorie breakdown: 13% fat, 18% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 168

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lowfat Cottage Cheese (with Fruit)
Low Sodium Lowfat Cottage Cheese
Lowfat Cottage Cheese (with Vegetables)
Nonfat Lactose Reduced Milk
Lactose Reduced Whole Milk
  view more results

Contains these Ingredients:

28 g Cottage cheese (low fat, 1% milkfat, lactose reduced)
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