| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
1.453g
7%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
9mg
3%
Sodium
499mg
22%
Total Carbohydrate
7.26g
3%
Dietary Fiber
1.4g
5%
Sugars
5.9g
Protein
28.15g
Vitamin D
-
Calcium
120mg
9%
Iron
0.32mg
2%
Potassium
195mg
4%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Lactaid
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
168
|
|
Fat
2.27g
|
|
Carbs
7.26g
|
|
Protein
28.15g
|
| There are 168 calories in 1 cup of Lactose Reduced Lowfat Cottage Cheese. |
| Calorie breakdown: 13% fat, 18% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
