Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
5.83g
9%
Saturated Fat
3.686g
18%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.661g
Cholesterol
19mg
6%
Sodium
607mg
25%
Total Carbohydrate
19.18g
6%
Dietary Fiber
0g
0%
Sugars
15.31g
Protein
17.5g
Vitamin D
-
Calcium
82mg
8%
Iron
0.19mg
1%
Potassium
110mg
3%
Vitamin A
211IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
5.83g
Carbs
19.18g
Protein
17.5g
There are 202 calories in 1 cup of Cottage Cheese (with Gelatin Dessert).
Calorie breakdown: 26% fat, 39% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup 202

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Gelatin Dessert and Fruit)
Cottage Cheese (with Gelatin Dessert and Vegetables)
Gelatin Dessert with Cream Cheese
Gelatin Dessert
Gelatin Dessert with Fruit
  view more results
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