| Food database and calorie counter |
|
Cottage Cheese (with Gelatin Dessert and Fruit)
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
2.801g
14%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.27g
Cholesterol
14mg
5%
Sodium
466mg
20%
Total Carbohydrate
30.91g
11%
Dietary Fiber
1g
3%
Sugars
27.12g
Protein
13.58g
Vitamin D
-
Calcium
67mg
5%
Iron
0.41mg
2%
Potassium
158mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.7mg
2%
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
4.46g
|
|
Carbs
30.91g
|
|
Protein
13.58g
|
| There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit). |
| Calorie breakdown: 18% fat, 57% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
