| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
4.46g
6%
Saturated Fat
2.801g
14%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.27g
Cholesterol
14mg
5%
Sodium
466mg
20%
Total Carbohydrate
30.91g
11%
Dietary Fiber
1g
3%
Sugars
27.12g
Protein
13.58g
Vitamin D
-
Calcium
67mg
5%
Iron
0.41mg
2%
Potassium
158mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.7mg
2%
Note:
Includes: Jello
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
4.46g
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Carbs
30.91g
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Protein
13.58g
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| There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit). |
| Calorie breakdown: 18% fat, 57% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
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