| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
35.26g
45%
Saturated Fat
22.195g
111%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
10.187g
Cholesterol
104mg
35%
Sodium
644mg
28%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.58g
Protein
27.26g
Vitamin D
-
Calcium
809mg
62%
Iron
0.84mg
5%
Potassium
118mg
3%
Vitamin A
261mcg
29%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
35.26g
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Carbs
1.83g
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Protein
27.26g
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| There are 434 calories in 1 cup of shredded Colby Jack Cheese. |
| Calorie breakdown: 73% fat, 2% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Colby Cheese:
Related Types of Cheese:
See Also:
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